What is Craniosacral Therapy? And what to expect in a session

By natalie |

CRANIOSACRAL THERAPY What is Craniosacral Therapy?

Craniosacral Therapy (CST) is a gentle, hands-on technique that supports the body’s natural ability to heal. It works with the nervous system to help release tension, improve balance, and promote healing from within.

Using soft touch, the practitioner places their hands on specific areas related to the central nervous system – such as the head, neck, back, and sacrum. This helps release restrictions, ease pain, and support both physical and emotional well-being. Because it works with the central nervous system, CST can have a wide-reaching impact on the whole body and many of the systems within it.

What to Expect in a Session

A typical session lasts 60 minutes in a quiet, comfortable setting. You’ll stay fully clothed, lying on a treatment table with blankets or cushions for support.

The practitioner uses light touch to feel the rhythm of your craniosacral system and help the body release tension. Sessions are deeply relaxing, and many people feel calmer, lighter, or more aligned afterward. Some feel immediate effects, while others notice shifts over the following days.

What You Might Experience

During a session, you may notice:

  • A sense of deep relaxation or stillness

  • Muscle twitching or gentle body movements

  • Warmth, tingling, or pulsing sensations

  • Emotional release or old memories surfacing

  • A feeling of floating or spaciousness

  • Pain or tension easing—even in unrelated areas

Every session will be different – depending on what the body is needing on the day.

How to Get the Most from Your Session

Try to stay present and relaxed. The practitioner may stay in one area longer if there’s a blockage or tension. Ensure that you have plenty of water after your session to aid detox and release. Give yourself some quiet time after your session to process and rest. In some cases, you may feel some symptoms such as nausea or headaches – this will pass within a few hours so continue to drink water.

Who Can Benefit?

CST is safe and effective and is often used as a complementary therapy to support:

  • Headaches and migraines

  • Chronic pain

  • Depression
  • IBS and Gastrointestinal issues
  • Hormonal Issues including PCOS, Endometriosis, hysterectomy
  • Fibromyalgia
  • ADHD
  • Tinnitus
  • High Blood pressure and cholesterol
  • Arthritis
  • Dizziness, vision changes, swallowing problems
  • Neck, shoulder or back pain

  • Stress and anxiety

  • Sleep issues

  • TMJ dysfunction

  • Recovery from surgery

  • Trauma and emotional release

To book in a session with me go to Natalie Andrew Booking Page

For practitioners interested in this modality visit Dorine Siccamo

Posted in Consulting

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