PREPARE FOR YOUR CALM, CONFIDENT BIRTH
Group classes run throughout the year from my location in Mona Vale and are flexible to suit your availability including weekends and weeknights.
The Hypnobirthing Australia Positive Birth group course is a 12-hour program split over two Sundays: 930am - 4pm (including breaks).
Private sessions are available to couples who are unable to make scheduled group class dates.
Private sessions can be held in the comfort of your own home or in my location in Mona Vale. The program is 12 hours. Times can be adjusted to fit around your schedule.
Refresher sessions are available to couples who have previously birthed or completed the HBA program and would like to renew their knowledge.
The refresher includes a debrief of your previous birth, refresh of hypnobirth techniques, optimal maternal positions + more. Session is 3 hours.
If you are unable to attend courses in person - Hypnobirthing Australia™ also offers an online version of the course.
The online course can be completed in your own time from the comfort of your own home. For more information and to book follow the link below.
WHAT YOU WILL LEARN...
Hypnobirth Breathing Techniques
The Hypnobirth Australia Positive Birth Course teaches three different types of breathing, which are used throughout the different stages of labour.
In this video you can see me using 'Surge' or 'Contraction' breathing during my labour.
I practiced this breathing regularly during my pregnancy after learning it in my Hypnobirth course at 26 weeks.